You don’t have to push through this alone. Depression can feel like a heavy fog—low energy, loss of interest, disrupted sleep, guilt, or hopelessness. Our therapists create a warm, non‑judgmental space to help you understand what keeps the fog in place and practice small, manageable steps that restore momentum and meaning. We offer in‑person and secure teletherapy options.
Signs therapy may help
- Feeling down most days or losing interest in things you used to enjoy
- Trouble sleeping or oversleeping; changes in appetite or weight
- Difficulty concentrating, low energy, or withdrawing from others
- Thoughts like “I’m a burden” or “What’s the point?”
If you’re in immediate crisis or considering self‑harm, call or text 988 for support right now.
Our evidence‑based approach to depression
We frequently use Cognitive Behavioral Therapy (CBT) and Behavioral Activation—structured, skills‑based approaches that help you notice patterns, take small actions, and rebuild connection to activities that bring a sense of purpose and pleasure.
Depending on your goals, we may integrate Motivational Interviewing (to strengthen commitment to change) and mindfulness‑based strategies (to respond differently to difficult thoughts and feelings).
What to expect
First session. We’ll get to know you, what’s been hardest, your support system, and what “feeling better” would look like for you.
Early sessions. We co‑create a simple plan—often including activity scheduling, sleep support, and skills for shifting unhelpful thought patterns.
Ongoing care. We track progress, celebrate wins, and adjust the plan to fit your life.
Who we help: adults, teens, and children; individual, couple, and family support as appropriate. In‑person and teletherapy available.
Your next step
- Call us: (231) 715‑8466
- Prefer online? Start on our New Clients page; we’ll follow up to schedule.
FAQs — Depression Therapy
Will I need medication?
Many people benefit from therapy alone; others choose to combine therapy with medication. We collaborate with you and your healthcare providers to support informed decisions.
How quickly will I feel better?
Some feel a lift within a few weeks as daily routines return; others need more time. We’ll pace care to your needs and life.
Is homework required?
Between‑session practice is where gains stick. We’ll keep action steps small and realistic so they fit your week.
Do you offer video sessions?
Yes—secure teletherapy is available for Michigan residents.