Anxiety Therapy in Traverse City
A calmer, more confident you is possible. When anxiety takes over—racing thoughts, tight chest, restlessness—it can crowd out the moments that matter. Our clinicians provide a steady, judgment‑free space and practical, evidence‑based tools to help you reduce symptoms and regain a sense of control. We offer in‑person sessions in Traverse City and secure teletherapy options for convenience.
Common signs anxiety may be getting in the way
- Persistent worry that’s hard to shut off
- Difficulty concentrating or sleeping
- Irritability, muscle tension, or a “knot” in your stomach
- Avoiding people, places, or situations because they trigger fear
If you’re in immediate crisis or thinking of harming yourself, call or text 988 or go to the nearest emergency room.
How therapy helps with anxiety
We use approaches with strong research support—most commonly Cognitive Behavioral Therapy (CBT)—to help you understand anxiety cycles and practice skills that work in daily life (like reframing worry thoughts, exposure tools, and calming the body’s stress response).
Depending on your needs, your therapist may also draw from Motivational Interviewing (to build momentum for change), mindfulness‑based strategies, and, when trauma is part of the picture, trauma‑focused care such as TF‑CBT or EMDR.
What to expect at Adaptive
First session (60–75 minutes). We’ll listen to what’s been hardest lately, learn about your goals, and collaborate on a plan.
Early sessions. We’ll teach practical skills you can start using right away (sleep, worry management, grounding) and set simple, achievable experiments between sessions.
Ongoing care. We’ll track progress together and adjust the plan to keep it effective and sustainable.
Who we help: adults, teens, children, and families. In‑person and teletherapy options are available.
Our approach in plain language
- Collaborative: You set the goals; we provide the map and tools.
- Practical: We focus on what helps between sessions.
- Evidence‑based: We use methods shown to help with anxiety symptoms.
Getting started
- Call us: (231) 715‑8466
- New Clients: Request your first appointment using our New Clients form.
FAQs — Anxiety Therapy
How long does anxiety therapy take?
Many clients notice changes within the first few weeks as they practice new skills. The total length varies based on your goals and history; we tailor a plan to you.
Do I have to “relive” my worst fears?
Not at all. We proceed at a pace that feels safe. If exposure‑based methods are appropriate, we’ll plan and practice step‑by‑step skills with your consent.
Do you offer teletherapy?
Yes—secure video sessions are available for Michigan residents.
What approaches do you use?
Primarily CBT, with elements of Motivational Interviewing, mindfulness, and trauma‑informed care as appropriate.